Tag: Mental health
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A Guide for Supporting Loved Ones with Alzheimer’s
The diagnosis of Alzheimer’s disease casts a long shadow, not only on the individual diagnosed but also on the lives of their loved ones. As the disease progresses, navigating the labyrinth of Alzheimer’s care can feel daunting and emotionally taxing.Yet, amidst the challenges, there lies a profound opportunity for compassion, resilience, and unwavering support. This…
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The Silent Guardian of the Mind
In our relentless pursuit of a fuller and more productive life, we often neglect one of the most important pillars of well-being: sleep. While we sleep, our body not only rests, but also engages in an elaborate ballet of physiological processes essential for physical and mental health. In particular, sleep plays a fundamental role in…